6th International Day of Yoga to be observed virtually in Toronto on June 21

#InternationalDayOfYoga; #VirtualObservance; #YogaFromHome; #Toronto

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Yoga is a 5,000-year-old tradition from India that combines physical, mental, and spiritual pursuits to achieve harmony of the body and mind. On December 11 in 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga. The declaration came at the behest of the Indian Prime Minister, Narendra Modi during his address to UN General Assembly.

The Yoga sessions will cover a range of topics including building immunity, Yoga for the mind, breathing techniques, etc.

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